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The Total Back Fix
Introduction
Disclaimer
Introduction Video (1:47)
Low Back Pain and Its Ailments
Exercise Prescription
Introduction to Exercise Prescription
The Morning Routine
The Quick and Dirty Core Stabilization Routine
Introduction to Yoga
Yoga videos
Rituals and Routines
Introduction to Rituals and Routines
Morning Rituals
Sleep/Wake Cycles
Sleep Positioning
Posture
The Ergonomics of Sitting and Driving
Injury Prevention
Bonus! Neck Exercises for Too Much Computer Time
Diet and Nutrition
Hydration
The Anti-Inflammatory Diet
Supplements
Bonus video: Nutrition Basics (22:35)
Bonus video #2: The Plant-Based Diet (20:10)
Addressing the Mind and Spirit
Mindfulness
Mindset
Self-Care
Bonus video: Relax with Yoga Nidra
The Wrap Up
The Game Plan
Bonus! The Healthy Back Series
Video The Healthy Back: Mobilize the Spine
Video The Healthy Back: Stabilize the Spine
Video The Healthy Back: The Disc Healthy Spine
Video The Healthy Back: Yin Yoga for the Spine
Video The Healthy Back: Yoga for the Neck (30:37)
Bonus video #2: The Plant-Based Diet
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